How to lose 5 kg in a week: review of the most effective diets

Losing 5 kg in a week is quite possible, and for this it is not at all necessary to subject your body to radical stress. At home, you can get rid of extra pounds by gently changing your diet, following a clear daily routine and moderate physical activity. Many diets promise rapid weight loss of 5 kg in a week, but what such stress will mean for the body is not entirely clear.

Is it possible to lose 5 kg in a week with physical activity?

When using rapid weight loss techniques, you do not need to overload your body with too much physical activity. The best option is a 30-minute exercise, which is recommended to be performed at a convenient time before 18: 00. The main rule is that all exercises should be performed 1. 5 hours before meals or an hour after meals.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.You need to place your feet shoulder width apart and place your hands behind your head. You should bend over, touching your opposite knee with your elbow. It is recommended to perform 2 sets of 20 times.
2. Tighten your hips and glutes.You need to sit on the edge of a chair and hold an object between your legs. You should make every effort to press on the object, then lift your legs for 30 seconds.
3. Remove volume from your arms and back.You need to take small dumbbells and bend your elbows as you inhale and straighten them as you exhale. You can do a plank with your arms bent or straight, tense the muscles of your abdomen, arms and hips and hold this position for about a minute.

Today there are several dozen physical exercises that can help you lose several kilograms in a week. Often, however, without following a diet, physical activity on the body alone is not enough.

The fastest diets to lose weight by 5 kg in 7 days

You can lose 5 kg in a week with the help of different diets that involve the consumption of a certain food group.

Kefir diet

This diet not only helps to lose extra pounds, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the functioning of the sebaceous glands, which is especially useful for oily skin. With a kefir diet you will have to completely give up sugar and salt and strictly follow the diet plan. Every day you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of boiled lean meat;
• 4 days - 100 grams of any boiled fish;
• Day 5: vegetables and fruits, except bananas and grapes;
• 6 days - only kefir;
• Day 7 – Mineral water.

Many women say that on a kefir diet they can lose 5 kg of weight in just a week.

Buckwheat diet

This mono diet differs from others in its usefulness and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which contribute to the breakdown of fats in the body. At the same time, the cereal contains a sufficient amount of proteins, trace elements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: pour a glass of cereal with hot boiled water, cover with a lid and leave to infuse overnight.

During the day you can eat an unlimited amount of buckwheat porridge, but it is not allowed to add salt, butter, sugar and other seasonings. In addition to this dish, you can drink kefir or low-fat yogurt up to a liter per day. You can drink herbal teas without sugar and water in unlimited quantities, and for lunch, instead of buckwheat porridge, you can eat 100 grams of cottage cheese. It is important to remember that dinner should take place no later than 4 hours before going to bed.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thus fight extra pounds. With such a diet, you can eat a certain set of products that need to be alternated to diversify the menu.

For breakfast it is recommended to eat porridge or vegetables, as well as low-fat hard cheeses. For lunch it is allowed to eat boiled meat or fish combined with steamed vegetables. In the evening, if you are on a diet, you should eat only one watermelon at the rate of 1 kg of berries per 30 kg of weight.

Pros and cons of diets

Today there are numerous diets and each of them is effective in its own way. It is important to choose the one on which a person can last the longest.

All diets have the following advantages:

1. You can lose excess weight and quickly achieve the desired result.With a sharp limitation of calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose a kilogram a day, which is a rather tempting prospect. In a few days, if you follow certain rules, you can get results and brag about your achievements.

2. The body is cleansed, as diets are based on the consumption of fruits, vegetables and healthy foods.Through fasting it is possible to cleanse the body of toxic substances and eliminate excess water.

Despite the advantages, there are also some disadvantages:

1. Weight loss results are often short-lived.If you follow a special diet, your body loses a large amount of water, but when you return to your normal diet, the extra pounds are gained back. Considering this feature, if they want to keep themselves in an attractive shape, many women have to constantly follow such diets.
2. The diet is very often unbalanced.During the diet, the body does not receive the necessary amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to the lack of substances, fainting and deterioration of health are possible.

In addition, diets often worsen the metabolic processes occurring in the body. It is for this reason that, due to a disruption in the diet, patients begin to rapidly gain weight and getting rid of it is no longer so easy.

More ways to lose weight quickly without pain

The best option for losing weight is a gentle diet, with which you can lose weight gradually without depriving the body of nutrients. It is not allowed to skip main meals during the day. This is due to the fact that they provide the body with energy and nutrients.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. The liquid not only cleanses the body, but also accelerates metabolic processes and burns fat. You should eliminate salt from your diet or reduce its consumption to a minimum.

If you want to lose weight you don't have to become dependent on the scale. It is recommended to weigh yourself once a week in the morning without clothes. You need to take any results calmly and lose weight without harm to your health.

One of the most common errors is poor chewing of food, which causes disturbances in the digestive tract. It is for this reason that it is necessary to pay special attention to chewing, thus enjoying food. Sport plays an important role in the weight loss process and every day you need to dedicate at least 30 minutes to walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets have only a temporary effect and soon after their completion the weight returns. In fact, there is no single diet that would help people prone to obesity get rid of extra pounds.

In fact, all the remedies that are offered on the Internet do not give long-lasting results. This is just a deception of marketers who earn huge money from advertising.

General recommendations for weight loss

You can lose extra pounds at home without following a diet taken from a newspaper or magazine. First of all, it is important to stick to the following nutritional principles:

• It is strictly forbidden to go hungry;
• there is no need to eat in company and finish eating after your children;
• the interval between meals should be maintained and ideally it should be 3-4 hours;
• dinner should take place no later than 3 hours before going to bed;
• you must learn to appreciate food by diversifying your diet;
• in the first week of the diet it is not advisable to eat more than 1-2 foods at a time, therefore no more than 3-4;
• once you can eat a portion of fish the size of your palm, and the side dish should fit in two handfuls;
• you should avoid eating carbohydrates and proteins at the same time;
• It is not allowed to lie down after eating; you need to walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of liquid throughout the day in the form of mineral water and green tea. It is best to drink liquids half an hour before a meal or an hour after, to remove water from fat deposits.